Too many sesame seeds? - how much per oz for black truffles
I recently took a liking for eating black sesame firsthand. I ate up to 6 oz a day and they greatly appreciate.
From about 3.4 ounces, I can get my daily dose of calcium (to say nothing of magnesium and iron). However, the amount of fat per ounce is 14g. I am not afraid of vegetable fats (vegetable oils, nuts, avocados, etc.), but I can not eat a lot of these things? I have not felt adverse effects such as upset stomach.
Sunday, January 31, 2010
How Much Per Oz For Black Truffles Too Many Sesame Seeds?
3 comments:
They are very nutritious, my only concern is rich in omega-6 oil (and actually not a bad thing) There is a need for a balance between omega-6 and omega 3 and omega-6 level 30,776 mg 5 ounces I suggest that the balance with a minimum of 6,500 mg of omega-3 (fish oil, ground flaxseed, chia seeds)
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